Double Toned Milk offers better nutrition than Toned/Full Cream Milk

Double Toned VS Full Cream, Double Toned has
– Almost 1/2 energy level (it is good)
– 1/4 Fat
– Same level of Carbohydrate, Protein, Calcium
– 30% less price

Double Toned VS Toned Milk, Double Toned has
– Almost 1/4 energy level (it is good)
– 1/2 Fat
– higher level of carbohydrate, Protein, Calcium
– 10% less price

Nutritional Info and price for two brands Amul and Mother Diary (India’s leading milk brands) given below:

  Energy Fat Carbohydrate Protein Calcium Price
Full Cream 86.4 6 5 3.1 108 48
Toned Milk 57.8 3 4.7 3 102 38
Double Toned Milk 45.9 1.5 5 3.1 108 34


Mother Dairy
  Energy Fat Carbohydrate Protein Calcium Price
Full Cream 89 6.2 5 3.3 134 48
Toned Milk 59 3.1 4.7 3.1 127 38
Double Toned Milk 47 1.5 5 3.3 134 34

Data collected from Packets. 

Exclusion: Study for Skimmed milk not done. Only two brands studied.

Conclusion: Go for Double Toned Milk.

Readers advised to check Nutritional info for their Milk brand and make an informed decision.

20 thoughts on “Double Toned Milk offers better nutrition than Toned/Full Cream Milk

  1. First of all I would like to say excellent blog!
    I had a quick question in which I’d like to ask if you don’t mind.
    I was curious to find out how you center yourself and clear your head before writing.
    I have had difficulty clearing my mind in getting my ideas out there.
    I do take pleasure in writing however it just seems like the
    first 10 to 15 minutes are usually wasted simply just trying to figure out
    how to begin. Any ideas or tips? Cheers!

    Liked by 2 people

  2. I read somewhere that particle content of toned milk gets reduced. So they add milk solids to make up for those ‘same’ level of protein and calcium.
    This worries me a little.

    Liked by 2 people

  3. Hi ! I have a doubt if u can clear sir.

    Why energy is mentioned as kcal on amul packate ?

    On toned it is 57.8 kcal = 57800 calories whivh is very huge.

    Liked by 2 people

  4. Your data is interesting, but my experience tells me that double toned is all water and no real nutrients. A few days ago, I left half liter of this double toned milk on the gas on low flame to boil and while watching TV I got so engrossed that I forgot all about the milk. By the time I returned, the vessel was completely empty. The milk had all disappeared and left behind hardly anything to suggest its existence a few minutes ago…

    Liked by 1 person

  5. While writing blogs and comparing data, how can we forget to mention the quantity of sample data taken????? One packet of milk is given as reference. 1 packet of 250 ml, 500 ml, or 1 liter???


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