Double Toned VS Full Cream, Double Toned has
– Almost 1/2 energy level (it is good)
– 1/4 Fat
– Same level of Carbohydrate, Protein, Calcium
– 30% less price
Double Toned VS Toned Milk, Double Toned has
– Almost 1/4 energy level (it is good)
– 1/2 Fat
– higher level of carbohydrate, Protein, Calcium
– 10% less price
Nutritional Info and price for two brands Amul and Mother Diary (India’s leading milk brands) given below:
| Amul | ||||||
| Energy | Fat | Carbohydrate | Protein | Calcium | Price | |
| Full Cream | 86.4 | 6 | 5 | 3.1 | 108 | 48 |
| Toned Milk | 57.8 | 3 | 4.7 | 3 | 102 | 38 |
| Double Toned Milk | 45.9 | 1.5 | 5 | 3.1 | 108 | 34 |
| Mother Dairy | ||||||
| Energy | Fat | Carbohydrate | Protein | Calcium | Price | |
| Full Cream | 89 | 6.2 | 5 | 3.3 | 134 | 48 |
| Toned Milk | 59 | 3.1 | 4.7 | 3.1 | 127 | 38 |
| Double Toned Milk | 47 | 1.5 | 5 | 3.3 | 134 | 34 |
Data collected from Packets.
Exclusion: Study for Skimmed milk not done. Only two brands studied.
Conclusion: Go for Double Toned Milk.
Readers advised to check Nutritional info for their Milk brand and make an informed decision.
Your Well Wisher Program 
Interesting, I was not aware of that. I have shared your post on my facebook account for others to know this valuable information. Thanks for sharing your knowledge. 🙂
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Good to read your acceptance for this fact and hope you will switch to DT milk if not done yet and save money too. regards
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I had never heard of double toned ..interesting
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I was always confused……thanks for sharing!!
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First of all I would like to say excellent blog!
I had a quick question in which I’d like to ask if you don’t mind.
I was curious to find out how you center yourself and clear your head before writing.
I have had difficulty clearing my mind in getting my ideas out there.
I do take pleasure in writing however it just seems like the
first 10 to 15 minutes are usually wasted simply just trying to figure out
how to begin. Any ideas or tips? Cheers!
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Good to see your curiosity and quest to know..The answer is – “Ideas come from God” – Albert Einstein…
Further I stay honest, it helps. regards
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mentioned protein value in table is for per 100 gm or per kg ?
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protein value in above tables is for per 100 gm or per kg ?
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Reblogged this on Crazy Pasta Child.
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I read somewhere that particle content of toned milk gets reduced. So they add milk solids to make up for those ‘same’ level of protein and calcium.
This worries me a little.
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i am not aware of this…
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I will look for double toned milk
Never heard of it
But never looked
Will now
Cheers
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Hi ! I have a doubt if u can clear sir.
Why energy is mentioned as kcal on amul packate ?
On toned it is 57.8 kcal = 57800 calories whivh is very huge.
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hello,
Daily men calories required is 2500 K calories; so 57.8 K calories is quite low. Hope it helps
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hi I had always thought that DT is better milk to use but had no way to explain it to my family.Shifted to DT
Thank you, keep the good work going. .
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That is interesting, was not aware! Thank you!
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Very good and usefully information
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Your data is interesting, but my experience tells me that double toned is all water and no real nutrients. A few days ago, I left half liter of this double toned milk on the gas on low flame to boil and while watching TV I got so engrossed that I forgot all about the milk. By the time I returned, the vessel was completely empty. The milk had all disappeared and left behind hardly anything to suggest its existence a few minutes ago…
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I think it’s better to take curd or mishti doi from the mother dairy.
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While writing blogs and comparing data, how can we forget to mention the quantity of sample data taken????? One packet of milk is given as reference. 1 packet of 250 ml, 500 ml, or 1 liter???
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