Iron Rich Diet for Woman Empowerment

Iron Rich Diet for Woman Empowerment
Movie Dear Zindagi: The woman finds many problems in her  life and fell stressed.

She attends counselling sessions to get the answers to her problems.

The counselor (actor), an unconventional thinker, helps her solve problems with good reasoning.

It helps the woman to know the actual cause of the problems and gains a new perspective in life.

Lets assume – Women (compared to men) have more problems in life; So what can be the cause?

Medically, Hemoglobin range for Woman is 12.0 to 15.5 whereas for Man it is 13.5 to 17.5.

Less Hemoglobin means less Iron in blood. In General, Iron in Woman is lesser than Man.

Iron is an important nutrient for brain.

Solution: If Woman adds Iron Rich Diet then

                                      Better Thinking >> Better Decisions >> Lesser Problems

As per WHO, Iron Deficiency is the most common and widespread Nutritional disorder in the world.

Just like Iodized Salt or Multi Grain Wheat, it is possible to design iron rich product.

Your Well Wisher Program - Attempt to Solve commonly known problems

References/Links:
Dear Zindagi WikipediaGauri Shinde WikipediaWHO Iron Deficiency Fact Hemogolobin level for woman and man Iron Builds a better brain

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Malnutrition, Quit India – Few solutions proposed…

The video talks on Malnutrition problems and its cause. It says – For the first six months, the child should feed only on mother’s milk.

Working mothers find it difficult. Maternity leaves differ between Central Govt employees and Private Company Employees. 

Central Govt Employees Private Company Employee
Entitled to Six months paid maternity leaves. Entitled to 12 weeks paid maternity Leaves.

So, working mothers in private companies get less than six months maternity leaves. Thus, the child of working mother in private companies becomes malnutrition.

So, what may be the proposed solution for the working mothers in private companies?

Solution A : Raise Public Interest Litigation in High court/Supreme court and get amendments in existing Maternity Benefit Act, 1961. Private company employees should be entitled upto six months paid/unpaid whatever.

Solution B : A doctor can issue a letter to working mom for her employer to grant six months leaves. Most companies HR policies accepts doctor’s letter for granting leaves.

Solution C : Raise the matter in HR department in your company. Few companies HR policies have amendments to give six months maternity leaves to their employee. Refer this <Link>.


These proposed solutions are based on the best understanding. Let us know your thoughts. Your feedback may solve the malnutrition problem in India.

Thanks to Aamir Khan for Malnutrition Campaign.

Share it on this Happy Mother’s day – 10th May.

Other Interesting Reading – Click – Get Six Months Maternity Leaves Any where In The World

Your Well Wisher Program is No NGO setup, No big costs, No team formed, No copyright protected, No solution patented, individual effort in an – Attempt to solve commonly known problems.

Double Toned Milk offers better nutrition than Toned/Full Cream Milk version 2

Wishing You Good Health and Good Wealth for the New Year 2015

Nutritional Info on MilkSaving Stats and Projections

Reference:Double Toned Milk offers better nutrition than Toned/Full Cream Milk

Directly pay more or do charity to poor needy people around you…

Interesting Reading: Reduce the Air Quantity in Pasteurized Milk Packet, Lets invite Louis Pasteur

Double Toned Milk offers better nutrition than Toned/Full Cream Milk

Double Toned VS Full Cream, Double Toned has
– Almost 1/2 energy level (it is good)
– 1/4 Fat
– Same level of Carbohydrate, Protein, Calcium
– 30% less price

Double Toned VS Toned Milk, Double Toned has
– Almost 1/4 energy level (it is good)
– 1/2 Fat
– higher level of carbohydrate, Protein, Calcium
– 10% less price

Nutritional Info and price for two brands Amul and Mother Diary (India’s leading milk brands) given below:

Amul
  Energy Fat Carbohydrate Protein Calcium Price
Full Cream 86.4 6 5 3.1 108 48
Toned Milk 57.8 3 4.7 3 102 38
Double Toned Milk 45.9 1.5 5 3.1 108 34

 

Mother Dairy
  Energy Fat Carbohydrate Protein Calcium Price
Full Cream 89 6.2 5 3.3 134 48
Toned Milk 59 3.1 4.7 3.1 127 38
Double Toned Milk 47 1.5 5 3.3 134 34

Data collected from Packets. 

Exclusion: Study for Skimmed milk not done. Only two brands studied.

Conclusion: Go for Double Toned Milk.

Readers advised to check Nutritional info for their Milk brand and make an informed decision.